“It feels like my brain won’t turn off..”
Anxiety can be draining.
But it doesn’t have to be.
Resources for learning more about anxiety and OCD and how to treat it:
International OCD Foundation iocdf.org/
Oklahoma OCD www.oklahomaocd.com/
Mental Health Association of Oklahoma - Support Groups for Anxiety https://mhaok.org/services/support-groups/
The Beck Institute for Cognitive Behavioral Therapy beckinstitute.org/
Dr Russ Harris, ACT Therapist, YouTube Videos https://www.youtube.com/channel/UC-sMFszAaa7C9poytIAmBvA/videos
Child Mind Institute https://childmind.org/topics/anxiety/
Healthy Children https://www.healthychildren.org/English/family-life/family-dynamics/Pages/help-your-child-manage-fears-and-anxieties.aspx
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.”
—Thomas Merton